Ever feel completely drained around your period- low energy, foggy head, sudden cravings, mood swings? You’re not alone. For many women, that mid-cycle fatigue isn’t “just hormones.” It’s often your body running low on iron.
The Iron–Menstrual Connection
Every month, women lose a small but significant amount of blood through menstruation. Over time, this steady loss can deplete the body’s iron stores, especially if your diet is already low in iron.
Iron is the engine behind hemoglobin, the molecule that carries oxygen through your blood. When iron levels dip, oxygen delivery slows, making you feel tired, weak, and sluggish.
That’s why low iron and period fatigue often go hand in hand. If you find yourself struggling to get through your workouts, craving sugar, or losing focus during your cycle, iron deficiency might be quietly at play.
Why Indian Women Are More Vulnerable
The numbers tell their own story: over 66% of Indian women are anemic (NFHS-5, 2021). Diets heavy in tea, coffee, and dairy- all known to block iron absorption- don’t really help. Plus, vegetarian diets rely on plant-based (non-heme) iron, which is harder for the body to absorb.
Add stress, irregular eating, and long workdays, and you’ve got the perfect storm for low iron levels.
Traditional Iron Supplements: The Problem
For years, women have turned to traditional iron tablets, hoping for quick fixes. But these supplements often use basic iron salts like ferrous sulfate, which can irritate the gut and cause nausea, bloating, constipation and a metallic aftertaste.
The result? Most women stop taking them before they’ve had a chance to work.
Roz: Iron That Understands Your Cycle
Roz’s Liposomal Iron is different, designed with women’s real needs (and bodies) in mind. It uses liposomal encapsulation technology, wrapping iron inside tiny fat-based bubbles called liposomes.
This technology does three powerful things:
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Boosts absorption: Iron passes safely through the digestive tract and reaches your bloodstream efficiently.
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Prevents stomach irritation: The liposome coating protects your gut.
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Improves consistency: Because it’s gentle, you can take it regularly without discomfort.
Roz is formulated for Indian women’s nutritional gaps, combining advanced absorption with clean, safe ingredients.
The Roz Difference Through Your Cycle
Here’s how Roz works with your body- not against it:
🩸 During Your Period: Replenishes lost iron, helping reduce fatigue and dizziness.
🌸 Follicular Phase (Post-Period): Supports energy restoration and focus as your body rebuilds red blood cells.
🌙 Luteal Phase (Pre-Period): Helps manage low mood and sluggishness often linked to declining iron and serotonin levels.
This means you’re not just supplementing, you’re syncing your iron intake with your natural rhythm.
Gentle on the Stomach, Strong on Results
Roz’s Liposomal Iron is vegan, non-constipating, and free from harsh fillers, making it perfect for daily use. Unlike traditional tablets that upset your gut, Roz absorbs efficiently, giving you real results you can feel — steady energy, better focus, and fewer mid-day crashes.
Listen to Your Body- and Treat It Kindly
Your cycle is your body’s way of resetting every month. Supporting it with the right nutrition, especially iron, is self-care at its smartest. Roz helps you do that effortlessly, keeping your energy consistent across every phase.
