Why liposomal iron?
THE CHALLENGE
Iron deficiency is a common problem, but traditional iron supplements often cause discomfort, stomach issues, and low absorption, making it hard to stick with them.
THE CHALLENGE
THE SOLUTION
Liposomal iron uses advanced technology to encapsulate iron in liposomes, tiny lipid spheres that enhance absorption and minimise stomach discomfort.
THE SOLUTION
The Process
Liposomal encapsulation protects iron as it passes through the digestive tract. This method maximizes bioavailability, ensuring your body gets the optimal amount of iron.
The Process
Why Iron is Essential for You
Let's take a closer look at why ensuring adequate iron is important for your health.
Boosts Energy
Iron is vital for oxygen transport in the body, helping you maintain energy levels and fight fatigue.
Enhances Focus
By supporting cognitive function, iron keeps your mind sharp, helping you concentrate longer and stay productive.
Supports Immune Health
Iron plays a key role in strengthening your immune system, making it easier for your body to fight off infections.
Reduces Fatigue
Iron helps prevent the feeling of exhaustion that comes from deficiency, ensuring you stay active and alert.
Promotes Healthy Hair and Skin
Adequate iron levels contribute to glowing skin and strong hair by improving circulation and oxygen supply to your cells


SEE WHAT’S INSIDE
We believe in full transparency. Download the official License and Certificate of Analysis (CoA) for Iron Up and see exactly what goes into supporting your health.
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Frequently Asked Questions
Are there any side effects of using Iron Up?
Roz uses a first-of-its-kind Liposome technology that eliminates side effects generally associated with iron supplements, such as constipation and digestion issues.
Are there any additives or artificial colours in Iron Up?
Iron Up is a clean formulation with Liposovit Fe* as the main and only content. Natural extracts are used to formulate the capsule, making it 100% free of artificial colourings. It is a vegetarian, dairy-free, gluten-free, and nut-free product. It is advised to check for allergens of specific ingredients with a doctor.
When is the best time to take it?
Take it on an empty stomach, ideally in the morning, or as directed by your nutritionist. Avoid taking it with tea, coffee, or calcium supplements for maximum absorption.
How do I know if Roz Iron Up is working?
You’ll likely feel more energetic, with better focus, stronger hair, and healthier nails within a few weeks. For measurable results, take a blood test (like ferritin and hemoglobin) before and after 8–12 weeks, as advised by your doctor.
Is it safe to take during pregnancy or breastfeeding?
Yes, but please consult your doctor before starting any supplement during pregnancy or while nursing.
How much elemental iron is in Iron Up?
Iron Up includes 29mg of elemental iron, 8% of total pill content.
Can I take iron supplements if I’m not deficient?
If you’re not diagnosed with iron deficiency, it's best not to take iron supplements without consulting a doctor. Taking excess iron when your body doesn’t need it can cause side effects and may interfere with the absorption of other nutrients.
However, if you:
- Follow a vegetarian or vegan diet
- Have heavy periods
- Experience symptoms like fatigue, pale skin, or hair fall
- Are an athlete or frequently work out
...you might be at risk of mild deficiency without realizing it.
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