What if your breakfast could be tasty, quick, and still packed with nutrients that actually fuel your day? Sounds like a stretch, right? But that’s exactly what this moong dal chilla recipe with beetroot & mint chutney is about.
We all know mornings are chaotic. Most of us grab toast, cereal, or skip breakfast altogether. But if you’ve ever felt hungry an hour later, or sluggish before noon, maybe it’s time to rethink what’s on your plate.
This isn’t just another Indian breakfast dish; it’s a protein-rich vegetarian breakfast that’s light on the stomach, low in calories, and quick to make. Think of it as a dosa, but without the hours of fermentation. Perfect for when you want a healthy Indian breakfast without the long prep.
The beetroot & mint chutney is the game changer—fresh, tangy, and iron-rich. It pairs perfectly not just with chillas, but also with wraps, sandwiches, or even snacks.
What You’ll Need
For the chilla (serves 2–3):
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1 cup yellow moong dal (soaked for 2–3 hours)
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1 green chili + 1-inch ginger
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½ tsp cumin seeds
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Salt to taste
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A little water
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Oil or ghee for cooking
For the chutney:
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1 medium beetroot (boiled & chopped)
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½ cup fresh mint leaves
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¼ cup coriander leaves
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1 green chili
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½ tsp roasted cumin powder
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Lemon juice & salt
How to Make It
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Blend the chilla batter: Drain soaked dal, blend with chili, ginger, and a splash of water until smooth. Stir in cumin and salt.
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Cook the chilla: Spread batter thinly on a hot pan, drizzle oil/ghee, and cook till golden on both sides.
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Blend the chutney: Toss beetroot, mint, coriander, chili, cumin, lemon, and salt into a mixer. Blend smooth.
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Serve hot: Chilla + chutney = morning magic.
Why This Breakfast Works
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It’s protein-packed—great for vegetarians who struggle to get enough protein in their diet.
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Beetroot adds iron and antioxidants, making this a powerful choice for energy, skin, and immunity.
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Mint keeps it refreshing and light, balancing the richness of the chilla.
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It’s a gluten-free Indian breakfast that also supports weight loss goals because it’s filling but low in calories.
And the best part?
It’s kid-friendly, office-lunch friendly, and even a great late-night snack.
Final Bite
Breakfast doesn’t need to be boring. With this moong dal chilla recipe and beetroot & mint chutney, you get something that’s simple, nourishing, and tastes yummy.
